Bass Pro Fitness Training
Run The Rock 1st time Training Schedule
Training plan designed by Lucky Fox Coaching
At Lucky Fox Coaching, we offer running and canicross coaching to individuals of all skill levels. Our training methods are based on scientific models.
We use VO2Max, lactic threshold, heart rate, and heart rate variability (HRV) to determine workouts and total training loads to improve your fitness and help reduce injuries.
Downloadable link here