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Bass Pro Fitness Training


Newsleader 5k Training Schedule
Cross training - any 30- 45 minutes of HIIT, yoga, spin, cycling, swimming, elliptical
​​Downloadable - PDF
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Training plan designed by Lucky Fox Coaching
FB link
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At Lucky Fox Coaching, we offer running and canicross coaching to individuals of all skill levels. Our training methods are based on scientific models. 
 We use VO2Max, lactic threshold, heart rate, and heart rate variability (HRV) to determine workouts and total training loads to improve your fitness and help reduce injuries.
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Visit our local area sponsors that help us with all our charity work!

RRCA
RRCA Member

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Rustic Strength

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Lincoln Financial
CoxHealth
  • Home
  • Area Events
    • Events
    • Run For The Ranch
    • Cabin Fever Reliever 5K, 10k, 20K
    • Frisco Railroad Run
    • #Sweatfest
    • 417 Challenge
  • Advertising
    • Event Advertising
  • Area Information
    • Local Run Groups
    • Road Running Routes
    • Trail Running Routes
    • Coaches Corner
    • Bass Pro Fitness Series Training >
      • TourdeBass-17 and 28 mile Training
      • TourdeBass-48 64 100 mile Training
      • RunTheRockTraining
      • RunTheRockTraining-PR
      • Beginner-Half-Marathon-Training
      • Advanced-Half-Marathon-Training
      • Beginner-Marathon-Training
      • Advanced-Marathon-Training
      • Newsleader-5k-Training
      • 15k-Dogwood-Training
      • 25k-Dogwood-Training
      • 50k-Dogwood-Training
  • Membership
  • ROTY
  • About
    • Board of Directors
    • Hall of Fame
    • Gerald Glass
    • Contact
    • Blog