Bass Pro Fitness Training
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Newsleader 5k Training Schedule
Cross training - any 30- 45 minutes of HIIT, yoga, spin, cycling, swimming, elliptical Downloadable - PDF |
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Training plan designed by Lucky Fox Coaching
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At Lucky Fox Coaching, we offer running and canicross coaching to individuals of all skill levels. Our training methods are based on scientific models.
We use VO2Max, lactic threshold, heart rate, and heart rate variability (HRV) to determine workouts and total training loads to improve your fitness and help reduce injuries.
FB link
At Lucky Fox Coaching, we offer running and canicross coaching to individuals of all skill levels. Our training methods are based on scientific models.
We use VO2Max, lactic threshold, heart rate, and heart rate variability (HRV) to determine workouts and total training loads to improve your fitness and help reduce injuries.
