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4 on the 4th

6/28/2019

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4 on the 4th t-shirt design
Finally!  A Fourth of July race in Springfield!  Come run or walk with us, eat some ice cream and celebrate our country's independence. 
Race Info:
Date: Thursday July 4, 2019
Time: 7:00 am
Location: Park Central Square, Downtown Springfield, MO
Fee: $25 through June 4th, 2019, $30 June 5th & 6th (if not sold out)
Course: 4 mile loop
Signup Link: https://runsignup.com/Race/MO/Springfield/Springfield 
Perks:
Chip timing
Free shirt to all participants
A Jack's Ice Cream truck will be at the finish line with free ice cream for the runners
Individual awards to top M/F and top M/F Masters (40+) and top 3 in each age group at our race in Springfield
Age groups: <14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
Packet Pickup:
Fleet Feet Springfield, Wednesday, July 3, 12-6:30pm, On-Site, day of the race: Thursday, July 4, 6am-6:45am 
https://runsignup.com/Race/MO/Springfield/Springfield


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Jacob Brown Memorial 5k

6/25/2019

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Every year my husband and I host a 5k to fund a scholarship in honor of one of our former student athletes.

Jacob Brown was a multi time all state runner for Humansville High School who went on to compete at the collegiate level. In 2016, he passed away unexpectedly due to a tragic accident. The scholarship blesses Humansville High School graduates who participate in track and/or cross country and demonstrate Jacob’s work ethic.

The race will take place July 20 at 7:00pm. The cost is $25 which includes a shirt, raffle tickets, post race food and a fireworks show. Prizes are given to the individual winners, as well as age group winners. We rarely have full age groups, so this is a wonderful opportunity to support a great cause and get an award!

You can sign up with the link below. 
https://www.signupgenius.com/go/409044ba5a82fa1f94-jacob1
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Miracle Mile 5k

6/20/2019

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Picture Medical Mile 5k run / walk
by Charlie Hungerford
OMRR member
​As I get to know runners, it seems like everyone has that "one race" that is their benchmark race, or their bucket list race, or their goal race - a race that inspires and drives them toward their running goals. For me, that race is the Cox Medical Mile 5K. While I had walked the race prior to becoming a runner, I now look at this annual event as the race where I became a runner. It was the first 5K where, without any planning or training, I decided to see if I could simply run part of the route. That was 2012, and I probably ran about 1 mile in one and two block stretches. I remember finishing and thinking, "well, that wasn't so bad." I returned the next year, with some training and practice under my belt, and was able to run the entire 5K without stopping - a first time accomplishment for me. The next year, I progressed to breaking that magical 30-minute 5K mark. The Cox Medical Mile has been more than just a race for me. It's my annual reflection of what drew me to running, and it's a reminder of how far I've come in 7 years.
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  • Home
  • Area Events
    • Events
    • Run For The Ranch
    • Cabin Fever Reliever 5K, 10k, 20K
    • Frisco Railroad Run
    • #Sweatfest
    • 417 Challenge
  • Advertising
    • Event Advertising
  • Area Information
    • Local Run Groups
    • Road Running Routes
    • Trail Running Routes
    • Coaches Corner
    • Bass Pro Fitness Series Training >
      • TourdeBass-17 and 28 mile Training
      • TourdeBass-48 64 100 mile Training
      • RunTheRockTraining
      • RunTheRockTraining-PR
      • Beginner-Half-Marathon-Training
      • Advanced-Half-Marathon-Training
      • Beginner-Marathon-Training
      • Advanced-Marathon-Training
      • Newsleader-5k-Training
      • 15k-Dogwood-Training
      • 25k-Dogwood-Training
      • 50k-Dogwood-Training
  • Membership
  • ROTY
  • About
    • Board of Directors
    • Hall of Fame
    • Gerald Glass
    • Contact
    • Blog