Bass Pro Fitness Training
1st time Marathon Training Schedule
All miles at conversational pace unless specified
Cross training - 30 to 45 minutes of either yoga, swimming, cycling, HIIT, Spin, etc
Strides - 20 seconds @ 5k pace, 40 seconds recovery
Downloadable - Google doc
All miles at conversational pace unless specified
Cross training - 30 to 45 minutes of either yoga, swimming, cycling, HIIT, Spin, etc
Strides - 20 seconds @ 5k pace, 40 seconds recovery
Downloadable - Google doc