Bass Pro Training
Beginner Marathon Training Schedule
All miles at conversational pace unless specified
Cross training - 30 to 45 minutes of either yoga, swimming, cycling, HIIT, Spin, etc
The weeks that include 6 days of running are designed to teach you how to run when fatigued. Yes, it may be difficult. Train your mind to accept the discomfort on this temporary basis.
Strides - 20 seconds @ 5k pace, 40 seconds recovery
All miles at conversational pace unless specified
Cross training - 30 to 45 minutes of either yoga, swimming, cycling, HIIT, Spin, etc
The weeks that include 6 days of running are designed to teach you how to run when fatigued. Yes, it may be difficult. Train your mind to accept the discomfort on this temporary basis.
Strides - 20 seconds @ 5k pace, 40 seconds recovery
