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    • Bass Pro Fitness Series Training >
      • TourdeBass-17 and 28 mile Training
      • TourdeBass-48 64 100 mile Training
      • RunTheRockTraining
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      • Beginner-Half-Marathon-Training
      • Advanced-Half-Marathon-Training
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      • 50k-Dogwood-Training
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Bass Pro Fitness Training


Click on the link for a calendar of your training plan.  
Each calendar is downloadable and should go right into your google or ical if you have one.  If you like spreadsheet form better, that is also downloadable. Pick your favorite or both. 

Tour de Bass Training (Event October 4)
17 and 28 mile ride
48, 64, and 100 mile ride

Run The Rock (Event September 12)
1st time Training Plan
PR Training Plan


Marathon Weekend Training (Event November 1)
1st time Half Marathon
PR Half Marathon

1st time Marathon
PR Marathon

News-leader 5k (Event November 1)
5k Training Plan

Dogwood Canyon Training (Event November 7 and 8)
15k Trail
25k Trail
50K Trail
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Visit our local area sponsors that help us with all our charity work!

RRCA
RRCA Member

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Rustic Strength

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Lincoln Financial
CoxHealth
  • Home
  • Area Events
    • Events
    • Run For The Ranch
    • Cabin Fever Reliever 5K, 10k, 20K
    • Frisco Railroad Run
    • #Sweatfest
    • 417 Challenge
  • Advertising
    • Event Advertising
    • Business Advertisement
  • Area Information
    • Local Run Groups
    • Road Running Routes
    • Trail Running Routes
    • Coaches Corner
    • Bass Pro Fitness Series Training >
      • TourdeBass-17 and 28 mile Training
      • TourdeBass-48 64 100 mile Training
      • RunTheRockTraining
      • RunTheRockTraining-PR
      • Beginner-Half-Marathon-Training
      • Advanced-Half-Marathon-Training
      • Beginner-Marathon-Training
      • Advanced-Marathon-Training
      • Newsleader-5k-Training
      • 15k-Dogwood-Training
      • 25k-Dogwood-Training
      • 50k-Dogwood-Training
  • Membership
  • ROTY
  • About
    • Board of Directors
    • Hall of Fame
    • Gerald Glass
    • Contact
    • Blog