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Bass Pro FitnessTraining


PR Marathon Training Schedule
Week 1 fartlek - 3 minutes hard, 2 minutes easy, 2 minutes hard, 1 minute easy, 1 minute hard (hard = 5k race pace)
If pace is not specified = conversational
​Strides - 20 seconds @ 5k pace, 40 seconds recovery
Tuesday workouts - goal is marathon goal pace minus 10%.   If you are not familiar with track work - each lap is 400. So, if the workout is 800 repeats, take your goal pace minus 10% and divide by 2.  If that equals 8 minute miles, do your 400's in 2 minutes, 800's in 4 minutes, 1200's in 6 minutes
Thursday workouts are key - treat them like a race. Practice hydration and nutrition on long runs
Cross train -   

Downloadable - Google Docs
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RRCA
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Rustic Strength

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Lincoln Financial
CoxHealth
  • Home
  • Area Events
    • Events
    • Run For The Ranch
    • Cabin Fever Reliever 5K, 10k, 20K
    • Frisco Railroad Run
    • #Sweatfest
    • 417 Challenge
  • Advertising
    • Event Advertising
    • Business Advertisement
  • Area Information
    • Local Run Groups
    • Road Running Routes
    • Trail Running Routes
    • Coaches Corner
    • Bass Pro Fitness Series Training >
      • TourdeBass-17 and 28 mile Training
      • TourdeBass-48 64 100 mile Training
      • RunTheRockTraining
      • RunTheRockTraining-PR
      • Beginner-Half-Marathon-Training
      • Advanced-Half-Marathon-Training
      • Beginner-Marathon-Training
      • Advanced-Marathon-Training
      • Newsleader-5k-Training
      • 15k-Dogwood-Training
      • 25k-Dogwood-Training
      • 50k-Dogwood-Training
  • Membership
  • ROTY
  • About
    • Board of Directors
    • Hall of Fame
    • Gerald Glass
    • Contact
    • Blog