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Bass Pro Fitness Training


PR Half Marathon Training Schedule
Recovery = to 1.5 mile repetition divided by 2 ie. if 1.5 mile rep was 12 minutes, recovery 6 minute jogging
4,3,2,1 Fartlek - 4 minutes hard (85 to 95%) effort, 3 minutes easy, 3 minutes hard, 2 minutes easy, 2 minutes hard, 1 minute easy, 1 minute hard (all out), walking cool down
Cross training - any 30- 45 minutes of HIIT, yoga, spin, cycling, swimming, elliptical
Tuesday workouts - pace of each repetition should be goal pace minus 10%
Miles at conversation pace unless specified
Strides - 20 seconds @ 5k pace, 40 sec recovery

​Downloadable - Google doc
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RRCA
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Rustic Strength

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Lincoln Financial
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  • Home
  • Area Events
    • Events
    • Run For The Ranch
    • Cabin Fever Reliever 5K, 10k, 20K
    • Frisco Railroad Run
    • #Sweatfest
    • 417 Challenge
  • Advertising
    • Event Advertising
  • Area Information
    • Local Run Groups
    • Road Running Routes
    • Trail Running Routes
    • Coaches Corner
    • Bass Pro Fitness Series Training >
      • TourdeBass-17 and 28 mile Training
      • TourdeBass-48 64 100 mile Training
      • RunTheRockTraining
      • RunTheRockTraining-PR
      • Beginner-Half-Marathon-Training
      • Advanced-Half-Marathon-Training
      • Beginner-Marathon-Training
      • Advanced-Marathon-Training
      • Newsleader-5k-Training
      • 15k-Dogwood-Training
      • 25k-Dogwood-Training
      • 50k-Dogwood-Training
  • Membership
  • ROTY
  • About
    • Board of Directors
    • Hall of Fame
    • Gerald Glass
    • Contact
    • Blog