Bass Pro Fitness Training
15k Dogwood Training Schedule
All miles at conversational pace unless specified
Cross training - 30 to 45 minutes of either yoga, swimming, cycling, HIIT, Spin, etc
Downloadable - Google doc
All miles at conversational pace unless specified
Cross training - 30 to 45 minutes of either yoga, swimming, cycling, HIIT, Spin, etc
Downloadable - Google doc